Padel, explained properly.
Rules without jargon. Technique with coaching-level detail. Comparisons written for real decisions. No filler.
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Padel rules & 2026 FIP changes — the complete guide
Complete padel rules 2026: 15-30-40-deuce scoring, underhand serve rules, walls in play after the bounce, let situations, Golden Point — plus every FIP rule change that took effect January 2026 (STAR POINT, service trajectory, timing enforcement). No jargon.
Padel vs tennis — which is harder, which is easier to start
Padel vs tennis with both courts drawn to scale: 20×10m walled vs 23.8×10.97m open, solid vs strung racket, underhand serve, walls in play, and exactly what transfers if you switch.
Bandeja technique — the shot that defines padel
The bandeja is the shot that separates casual players from real ones. Grip, swing, contact point, and the three mistakes almost everyone makes. Written with coaching-level detail.
What is AI padel coaching — and how does it work
AI padel coaching uses computer vision to analyse your technique frame by frame, build personalised training plans, and answer coaching questions 24/7. Here's what it actually does.
How padel video analysis improves your game faster than practice alone
Padel video analysis uses frame-by-frame review to find technique flaws invisible during live play. Here's what it reveals and how to use it to improve faster.
How to find your padel technique weaknesses — and actually fix them
Most padel players practice their strengths. AI analysis identifies your real weaknesses — ranked by impact — and builds a plan that fixes them in order.
Padel backhand technique — grip, stance, swing path, and consistency
The padel backhand is the shot most intermediate players break on. Here's the grip, stance, swing path, and three mistakes that explain almost every error.
Padel court positioning — where to stand and why it determines who wins
Court positioning in padel determines which team controls the rally. Here's the default positions, when to break them, and the transitions beginners get wrong most often.
Why you've stopped improving at padel — and what to actually do about it
Padel plateaus are almost always caused by the same three things: practicing the wrong things, getting no objective feedback, and reinforcing the same errors week after week.
Padel forehand technique for beginners — the essentials that build a clean shot
Master the padel forehand in 5 components: semi-western grip, open stance, waist-height contact, compact swing, and full follow-through. Common errors and AI-scored drills included.
Essential padel footwork drills that actually improve court coverage
Padel footwork isn't about speed — it's about positioning before the ball arrives. These drills build the movement patterns that make every shot easier.
The víbora in padel — how to hit it, when to use it, and what separates it from the bandeja
The víbora is the aggressive overhead complement to the defensive bandeja. Here's the grip, swing, contact point, and the tactical situation that calls for each.
Basic padel doubles strategy — positioning, patterns, and how to win more points
Padel is always doubles. Understanding the core patterns — who attacks, who defends, where to stand, when to advance — separates players who improve from players who just play.
Common padel rules mistakes — and the correct calls that end arguments on court
Most padel rules disagreements come from the same five situations. Here are the correct rulings, the logic behind each, and the edge cases that cause the most confusion.
The future of AI in sports coaching — what's already here and what's coming
AI is already changing how athletes in racket sports get coached. Here's what's live today, what's in development, and where padel fits in the shift.
How to prepare for a padel tournament — the week-by-week guide
Tournament preparation in padel isn't about cramming technique in the final week. Here's the structured approach: what to do in the weeks before, the days before, and the morning of.
How to read opponents in padel — the cues that tell you where the ball is going
The 5 pre-contact cues that reveal where the ball is going — shoulder angle, weight, racket face, positioning — ranked by reliability, plus the shadow drill that makes reading automatic in 4–6 weeks.
Advanced padel strategy — the patterns, decisions, and positioning that win matches
Advanced padel strategy goes beyond shot selection — it's about reading patterns, controlling tempo, managing positioning, and making better decisions under pressure.
What is padel? A complete guide to the world's fastest-growing sport
Padel is a doubles racket sport on a 20×10m glass-and-mesh enclosed court — solid racket, no strings, walls in play after the bounce. 25M+ players in 90+ countries. Full beginner guide.
Padel vs pickleball — the full 2026 comparison
Padel vs pickleball: court size, serve rules, equipment, skill ceiling, and global growth compared. Padel: 25M players in 90+ countries. Pickleball: dominant in the US. Full 2026 breakdown.
Common padel mistakes — fix these to break out of the beginner level
The mistakes that keep most padel players stuck at beginner-intermediate level — wrong grip, no serve-and-net, poor positioning. Here's what to fix and how.
How to play padel — the absolute beginner's guide
How to play padel from your first session — grip, serve, rally, walls, scoring, positioning. Everything you need to play your first match without looking lost.
Padel racket buying guide — how to choose your first (or fifth)
Padel racket choice comes down to shape, balance, and hardness. Here's how each one changes your game, what to pick at every level, and what brands actually deliver value.
Padel grip guide — the only grip you need to learn first
How to find the continental grip on a padel racket, how it differs from tennis grips, when to switch for topspin forehands, and 3 grip errors that cap most intermediate players.
Padel scoring explained — points, games, sets, tiebreaks
Complete padel scoring guide: 15-30-40, deuce, golden point, set tiebreaks, and the 2026 STAR POINT rule. Serving rotation, examples, and common scoring mistakes explained.
Padel for tennis players — what transfers, what doesn't, and how to adapt fast
Tennis players adapt to padel faster than most — but the wrong instincts cost you. Here's exactly what transfers, what to unlearn, and how to get competitive in weeks.
Padel stance for tennis players: open, closed, and why it's different
Open stance, closed stance, split-step — padel changes the rules. Here's how padel footing differs from tennis, and what to drill first if you're making the switch.
Padel partner communication — what to say, when to say it
Padel is doubles. The partner you don't talk to is the partner who'll let you down. Here's what to say, when to say it, and what to never say mid-match.
Padel shoes guide — what to look for and which to avoid
Padel shoes need lateral support, the right sole pattern (herringbone or omni), and durability for the constant lateral movement padel demands. Here's what to look for.
Best padel rackets 2026 — by level, style, and budget
Best padel rackets for beginners, intermediate, and advanced players in 2026. Ranked by level and playing style — find your pick in 60 seconds.
Padel court dimensions — exact measurements and what they mean
The full FIP spec sheet, measurement by measurement: 20×10m court, wall heights and glass/mesh layout, 88cm net, 6.95m service line — plus the build specs snippets skip: plot space, 6m ceiling clearance, surface and lighting standards.
Where to play padel in Athens: a guide to the scene
Athens is the heart of Greece's padel boom. Here's where to play — Marousi, Glyfada, Goudi, Kifisia — plus how to book courts, find partners, and pick a club.
Padel in Greece: the sport's fastest-growing racket game
Greece is one of padel's fastest-growing markets. Athens leads, Thessaloniki and the islands are catching up. Here's the full picture for 2026.
Best AI padel coaching app in 2026: PadelUp, SwingVision, PadelAI, and Aiball compared
Honest comparison of the four main AI padel coaching options in 2026 — PadelUp, SwingVision, PadelAI, and Aiball — on features, price, and what each actually does.
Padel drills — the most effective exercises for solo, pairs, and 4-player practice
Step-by-step padel drills with exact rep counts and progressions — solo wall work, 2-player exchanges, 4-player rule games, and the no-court home drills (cones, shadow swings, resistance bands).
Padel smash and overhead technique — bandeja, víbora, rulo, and remate
The complete padel overhead guide: all 4 smash types (bandeja, víbora, rulo, remate) compared on grip, contact point, when to use, and risk — plus the kinetic chain, common errors, and drills.
Bandeja vs vibora — which overhead to use and when
Bandeja vs vibora in padel: different grip angles, swing paths, and tactical situations. The bandeja keeps you at the net; the vibora creates aggressive wall rebounds to end points.
How to Review Your Padel Matches the Smart Way
Learn how to review padel matches effectively. A 10-minute post-match framework covering first ball patterns, breakdown points, net transitions, and lob analysis.
How to track padel on Strava — and why there's no padel activity type
Strava has no padel activity type as of July 2026 — players log matches as Workout or Tennis. The exact steps to do it, what Strava actually records for padel, and what it can't tell you.
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