Personalized padel training plans
Generic training plans assume everyone has the same weaknesses. You don't. PadelUp generates a weekly plan that targets your lowest scores first — and rebalances as those scores climb.
- 7-day plans regenerated weekly
- Technique, footwork, positioning, fitness, tactics
- Wall and shadow drills included
- Adapts as your scores improve
How it works
- 1
The AI reads your analysis
It looks at your shot-type scores, your technique dimensions, and your session history.
- 2
It generates a 7-day curriculum
Daily sessions cover technique (your lowest-scored shot), footwork, positioning, fitness, and tactics.
- 3
Sessions slot into your schedule
Each day is 20–45 minutes. Court work, wall work, or no-court shadow drills — based on what you have access to.
- 4
It adapts weekly
Finish a week, upload new clips, watch the next week retarget the next-weakest shot.
What's under the hood
Technique-first sequencing
Lowest-scored shot gets priority. You don't waste reps on what's already at 8/10.
Mix of court, wall, and shadow drills
Can't get to a court every day? Wall and shadow drills keep the progression going from your garage or living room.
Streaks and XP
Completion tracked. Streak broken? The plan compresses the missed day instead of shaming you.
Rest and recovery baked in
Plans auto-insert low-intensity days — because smashing the same shot 500 times in a row is how you get injured.
Questions
How often is the plan updated?
Weekly, triggered by new video analysis or session check-ins.
Can I use it without court access?
Yes. Wall and shadow drills make up a full plan on court-light weeks.
What if I miss a day?
The plan compresses remaining days — no penalty, no lost streak for a single miss.
Try it free for 3 days
Every feature. Cancel anytime from the App Store.